Sleep is a vital component of every person’s overall health and well-being as it affects important body functions including energy conservation, restitution of autonomous functions, memory consolidation, regulating immune system, and brain restoration. Consequently, insufficient sleep duration and poor sleep quality due to sleep apnea can lead to significant cardiovascular issues such as high blood pressure, heart attack, and stroke.
In this guide, you can explore the medical procedures that can help you support the patient journey from symptoms of sleep disorders, polysomnography studies to treatment of sleep apnea. This guide includes:
The 5 stages of sleep
Sleep is a reversible behavioral state of perceptual disengagement from and unresponsiveness to the environment, which is divided into five stages: Wake, N1, N2, N3, and rapid eye movement (REM) sleep. A person usually progresses through the stages N1-N3 of non-rapid eye movement sleep before entering REM sleep.
This takes about one to two hours after falling asleep. The cycle is repeated three to four times each night, and the majority of an adult’s sleep is spent in the N2 stage.
Most common sleep disorders
Sleep-related breathing disorders are characterized by abnormal respiration during sleep and are categorized into four different types:
- Central sleep apnea
- Obstructive sleep apnea
- Sleep-related hypoventilation disorders
- Sleep-related hypoxemia disorders
Sleep movement disorders cause movement during or prior to sleep, which can make it difficult to fall asleep or stay asleep. Sleep movement disorders include:
- Restless legs syndrome
- Periodic limb movements
- Sleep leg cramps
- Sleep rhythmic movement
Narcolepsy involves excessive daytime sleepiness and can cause uncontrollable sleep attacks to happen in the middle of any activity including eating, walking or driving.
Idiopathic hypersomnia causes patients to be excessively sleepy during the day even after a good or prolonged night's sleep. Like narcolepsy, the need to sleep can strike at any time of the day, which can be dangerous if the patient is driving.
Parasomnias are types of disturbing events or experiences that can happen just before patients fall asleep, while they are sleeping, or as they are waking up. The events include:
- Confusional arousals
- Sleep terrors
- Sleep eating disorder
- Sleep paralysis
- Exploding head syndrome
REM sleep behavior disorder is a type of parasomnia where patients act out vivid dreams as they sleep by shouting, swearing, punching, kicking or even jumping.
Circadian rhythm disorders are disruptions in a patient's internal clock that regulates a variety of biological processes, which makes it difficult to follow normal sleep patterns. The circadian rhythm disorders include:
- Delayed sleep-wake phase
- Advanced sleep-wake phase
- Irregular sleep-wake rhythm
- Non-24-hour sleep-wake rhythm
- Shift work
- Jet lag
Insomnia involves difficulty falling asleep as well as difficulty staying asleep throughout the night as well as daytime symptoms. There are two types of insomnia:
- Short-term insomnia
- Chronic insomnia
What are the different types of sleep apnea?
Central sleep apnea (CSA) occurs when the body does not respond to the cues from the brain’s system for controlling muscles involved in respiration, leading to slower and shallower breathing. There are different types of CSA, including CSA due to Cheyne-Stokes breathing, high-altitude periodic breathing, medical or neurological condition without Cheyne-Stokes breathing.
Obstructive sleep apnea (OSA) is the most common type of sleep related breathing disorders. Recent studies have shown that 1 in 5 adults across the globe have OSA, and that the prevalence of OSA is likely to continue to increase over time due to demographic and other factors.
OSA is characterized by recurrent episodes of complete or partial upper airway collapse during sleep due to different causes like:
- Enlarged tonsils
- Hypertrophied soft palate
- Short neck
- High neck circumference
What are the symptoms of sleep apnea?
How to diagnose sleep apnea with polysomnography
Polysomnography (PSG), also known as a sleep study, is the most commonly used test in the diagnosis of obstructive sleep apnea. PSG measures several sleep variables, including apnea-hypopnea index (AHI) which is the sum of apneas (complete obstruction of upper airway collapse) and hypopneas (partial obstruction) per hour of sleep.
Apnea is defined as the absence of airflow for more than 10 seconds, and hypopnea is reduction in respiratory effort with more than 4% oxygen desaturation. An AHI of more than five events per hour of sleep is considered abnormal and the patient is considered to have a sleep disorder.
Levels of PSG sleep study
Sleep test medical procedures include both unattended sleep monitoring and attended polysomnography, and there are several levels and classifications as per AASM based on the recorded channels.
Level 1 PSG sleep study is done overnight in a sleep lab or hospital. The study is used to help determine the cause of excessive daytime sleepiness and to diagnose various sleep disorders.
- Attended-close supervision, online, video
- EEG - 6 Exploring
- EOG - E1, E2
- ECG/Heart rate - Bipolar
- Chin EMG - Tripolar
- Limb EMG – Bipolar RT & LT
- Thoracoabdominal effort
- Nasal pressure/flow
- Pulse Oximetry
- Additional channels for CPAP/BiPap levels, CO2, pH, pressure, etc.
Level 2 PSG sleep study records brain waves, heartbeats, and breathing as the patient sleeps. It also charts eye movements, limb movements, and oxygen in the blood.
- 2 EEG (C3, C4)
- EMG (Chin Rt&Lt)
- Respiratory Effort
- Oxygen Sat.
Level 2 PSG sleep study can also be done at the patient’s home with a portable, unattended PSG. This requires a minimum of seven channels:
- Respiratory Effort
- Oxygen Sat.
Level 3 PSG sleep study is conducted in the patient’s home. The device provided records oxygen levels, heart rate, airflow, snoring, and other parameters while the patient is asleep. Level 3 PSG sleep study with a portable, unattended PSG requires a minimum of four channels:
- 2 effort/airflow
- 1 ECG/HR
- 1 Oxygen Sat.
Level 4 PSG sleep study refers to sleep apnea screening with oximetry, which measures blood oxygen levels and may also include measuring heart rate. Level 4 PSG sleep studies are usually used to test for pediatric sleep disorders.
Polysomnography findings in OSA patients
How to treat sleep apnea?
Continuous Positive Airway Pressure (CPAP): This device includes a mask that the patient wears over his or her nose, which serves as a pneumatic split for the upper airway to avoid obstruction.
Mandibular advancement device: For patients with retrognathia, this oral device keeps his or her tongue from blocking the throat by bringing the lower jaw forward.
System designed to open the airway: This device creates a mild negative pressure in the oral airway to pull the soft palate forward and thus increase the size of the pharyngeal airway.
Upper airway stimulator: This is a small implanted device that senses breathing patterns and delivers mild stimulation of branches of the hypoglossal nerve that can push the tongue forward and increase the size of the retroglossal airway.
Surgery: For patients who have a deviated nasal septum, swollen tonsils, and adenoids, or a small lower jaw that causes the throat to be too narrow, surgery like somnoplasty, UPPP, LAUP, tonsillectomy or nasal operation can help.
How to treat?